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Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

Learning and practicing how to get better at stick handling with both hands.

When you reach a cone, you are going to sich hands and cradle with the other hand until you reach the next cone. Do this until you reach the end of the cones and shoot the ball at the net.

You are able to do this with as many cones as you want.

This is to simulate a ally dodge and move the ball back side. This gets two looks with a crease cut or a backside if the ball is moved one more. Balls will be up top and down low in that corner.

I just want to show what we do after our goalie usually gets a save.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Diagram and Description of the boys lacrosse field. On the field during game play there are 10 players for each team: 1 Goalie, 3 Defenders, 3 Midfielders & 3 Attack.

This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

Make it all the way around and then shoot it from the bottom half while #2 is running across the field

Using different Picks to off set the defense and goalie.