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Man Up Play, isolates the the side that is the 2v1

this is the offense we will mostly be running this year if you have questions make sure we know

Zebra EMO is a man up play with many different options.

1st pattern has M3 drive the alley. The other 5 players are to complete there responsibilities at full speed.

Keeping it wide.
Simple movement patterns.
Confidence carrying the ball.
Communication.

Whole team stickwork drill, great for early in a practice session. Set-up 5 lines of players. Passes will skip a line. Passer follows their pass. For more intensity, add more balls to the drill.

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

O: Separate & Square
D: Shade and Set the Edge

O cannot enter the dead area (cones in front). D works to take away topside, focus on when to check and when to drive/push to decrease shooting angle.

Dodge from X, 1 guy goes crease others are high, dodges 1 way guy on crease mirrors ball carrier, Ball carrier can either shoot as he gets topside or feed cross crease.

This is a drill I've done in previous seasons. It's a good uneven drill.

This a drill that I've used in previous season. It's a good uneven drill.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works over the pick and feeds to rolling screen man who finishes with a shot.