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Simple warm-up drill to work groundballs, passing and shooting. Start with 3 players on the crease, on the whistle, coach rolls out the ball, 3 players communicate who has the groundball, while the 2 other players get space. Each rep will include the groundball, 2 passes to the off-ball players and a shot to finish.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works under the pick and feeds the picker who is rolling to the middle who finishes with a shot.

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

This clear is designed with simplicity in mind. This clear is based on clearing the ball opposite the box with Defensive middies as the primary ball carriers & the LSM as a secondary option.

Using different Picks to off set the defense and goalie.

This is a drill I've done in previous seasons. It's a good uneven drill.

Cowboy - Crease slide, furthest defender is second slide

Motion into a double invert with our two short sticks behind. Exchange happens weakside to get into our set. Pick and cut action up top. #! RULE IS THAT ANY SAVE OR TURNOVER OUR ATTACK SPRINT TO BOX TO SUB OUR LSM AND SSDM ON TO PREVENT FAST BREAK. SS MIDS WILL THEN SPRINT TO BOX TO GET OUR ATTACKMAN BACK ON. MUST BE PRACTICED!

2-3-1 Cycle, The point of this is to attack the two SSDMS on the field in a 6v6. This utilizes the use of a two man game while looking for off-ball openings. This creates counters to the slides made by the defense and also gives every offensive player a chance to score or have possession of the ball.

Out of 3-3…and exchange from the low corner…pass up top with a fake flip. Mid continues thru the center for a shot or a wall pass.

This is a drill I've used in previous seasons. It's a good ground ball drill.

Man Up Play, isolates the the side that is the 2v1