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See MoreMen's Lacrosse|Half-Field
Open set
relies on downhill dodging and oddball cutting/pick and rolls. This set is great to maintain possession and get quick cuts and passes to crease
relies on downhill dodging and oddball cutting/pick and rolls. This set is great to maintain possession and get quick cuts and passes to crease
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Men's Lacrosse|Half-Field
Basically, there are two triangle formations. One between the midfielders (two on top, one on crease) and one between the attack (two at GLE and one at X). These two triangle formations work together in harmony. If one of the two midfielders on the top pass it down to an attackmen, then that midfielder that passed the ball will sprint to crease while yelling the motion word, FISH. When the midfielders hear this motion call, its a fill triangle rotation. The crease mid will sprint out of the crease and go to the top, while the top mid (the one that did not pass the ball) will sprint across the top and fill in where the other mid was at.
While this is happening, the attack that caught the ball is looking to feed the ball to the mid cutting to crease. If that first look isn't there, then the second look is the mid cutting across the top (the mid that is filling in). If the second look isnt there, then the attack will pass it down to X. The X attack will then pass it to the other attackmen (the attack that did not pass the ball). The attack that has the ball will pass it to the midfielder at the top, as he passes the ball, he will yell the motion word, FISH.
When the attack hear this word, they essentially are doing the same motion as the midfielder triangle. The attack that passes the ball is cutting through the crease. This is the initial first, quick look. If no defender follows and lets the attack run free, then the mid w/ ball can pass and the attack will quick stick shot. If the attack is defended, then the second look is the X attack that is coming around to fill in for a hitch dodge and shot.
If neither look is there, then the offense can start the motion over and have the motion run the same direction or switch the direction of the motion.
While this is happening, the attack that caught the ball is looking to feed the ball to the mid cutting to crease. If that first look isn't there, then the second look is the mid cutting across the top (the mid that is filling in). If the second look isnt there, then the attack will pass it down to X. The X attack will then pass it to the other attackmen (the attack that did not pass the ball). The attack that has the ball will pass it to the midfielder at the top, as he passes the ball, he will yell the motion word, FISH.
When the attack hear this word, they essentially are doing the same motion as the midfielder triangle. The attack that passes the ball is cutting through the crease. This is the initial first, quick look. If no defender follows and lets the attack run free, then the mid w/ ball can pass and the attack will quick stick shot. If the attack is defended, then the second look is the X attack that is coming around to fill in for a hitch dodge and shot.
If neither look is there, then the offense can start the motion over and have the motion run the same direction or switch the direction of the motion.
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Men's Lacrosse|Drill
Learning and practicing how to get better at stick handling with both hands.
When you reach a cone, you are going to sich hands and cradle with the other hand until you reach the next cone. Do this until you reach the end of the cones and shoot the ball at the net.
You are able to do this with as many cones as you want.
When you reach a cone, you are going to sich hands and cradle with the other hand until you reach the next cone. Do this until you reach the end of the cones and shoot the ball at the net.
You are able to do this with as many cones as you want.
227 Views|3 Likes|0 Comments
Box Lacrosse|Drill
Make it all the way around and then shoot it from the bottom half while #2 is running across the field
172 Views|1 Likes|0 Comments
Popular
See MoreMen's Lacrosse|Drill
Team drill set up to work on clearing, riding and 4v3 fastbreaks.
2.4K Views|63 Likes|0 Comments
Men's Lacrosse|Half-Field
Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.
2.1K Views|36 Likes|0 Comments
Men's Lacrosse|Half-Field
Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.
1.7K Views|51 Likes|1 Comments
Men's Lacrosse|Half-Field
Basic off-ball defensive rotations against a 2-3-1 offensive set.
1.3K Views|39 Likes|0 Comments