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Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Simple offensive play for my 12u kids but this is run all the way up to the pro level.

Offensive play set with options and redirect to the other side.

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

1v1 starts with a GB. Defender needs to close the gap and keep offense from scoring. O needs to keep head up and find their best avenue to score.

players circle the crease and fight for a gb

3-3 wheel action. Mojo should remind players that there is motion. We will run it with 2 lefties and 4 rights or 4 lefties and 2 righties depending on the personnel.

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Used to defend a 1-4-1. The SSDM plays the ball-side crease. The four poles will string between the outside and the back-side crease.