Trending

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Great shooting drill, dodge, throw back and one more to a shot

This is a play to get our offense moving once we’ve gotten settled.

Call out Spin 2. Everyone echos back the play.

The ball is passed around the outside of the box.

Every 2nd pass the first person to pass makes a cut across the middle.

When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.


The player with the ball can continue the passing around or feed the cutter.

The format continues every 2 passes.

Note: Passing can be in either direction.

Motion Offense initiated from the top center middie

Simple offensive play for my 12u kids but this is run all the way up to the pro level.

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Offensive play set with options and redirect to the other side.

2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.

West Genny drill is a fun, up-tempo drill to get your entire team involved. Shorten the field with goals about 40 yards apart. Evenly divide your roster into two teams with 3 lines at each goal line. One line on each team will have the ball. The drill is continuously played until a score is reach, e.g. first team to 11.