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Used to defend a 1-4-1. The SSDM plays the ball-side crease. The four poles will string between the outside and the back-side crease.

Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.

Double Mumbo is out of a 1-4-1 set that is a play designed to give your best shooters a step-down shot from 8-10 yards. It also works well for extra-man offense.

Whole team stickwork drill, great for early in a practice session. Set-up 5 lines of players. Passes will skip a line. Passer follows their pass. For more intensity, add more balls to the drill.

Used to defend a 2-3-1. Our SSDM will lock off the crease and the 4 poles will rotate around the outside.

Simple defensive skill drill working off-ball positioning and on-ball approaches. Bring 4 players, 2 will be on offense, 2 on defense. The 2 offensive players will be 20-yards apart, with a cone or mid-line dividing them. The defensive players will set up on-ball and at the mid-point in an open position to see man and ball. The offensive players will play catch, while the defensive players will alternate with good on-ball approaches and off-ball fills. The defensive players should work on picking passes while working their approach.

Used to defend a 3-3. 5 defenseman all string from the man on the crease. Our SSDM is preferably in a low corner.

2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.

Mimics clears with a goalie and 3 defenders that turns into a 3 v 4 once the ball makes it to the midline.

Motion Offense,
Pass and cut away from your pass. 

3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the UNDER variation, the dodger works under the pick and finishes with a shot down the alley.