Latest

Aggressive ride designed to force turnovers in the middles of the field and create quick possessions at the end of the game.

TERMINOLOGY-
DOG: Close defender stepping over the midline

HAWK: LSM coming out of the sub box watching over the middle of the field

TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)

JUMP: Send a second defender on ball to double

BACK: The ball has flipped sides of the field and we need you onside

NAVY: Attackman coming off the field to substitute an SSDM through the midline

RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline

1-3-2 to 2-3-1 with motion into a wheel. 60 sec Man Up Play

Used against a 3-3 zone, frees up looks to the crease from front side and then backside. Steps down shots also in play.

OFFENSIVE FOCUS- Get hands free and create space to spin the ball

DEFFENSIVE FOCUS- Staying on offensive players hands without getting backcut

This is a full field clearing drill that works on outlets from Goalies, rollbacks when "pressured" from above, across field redirects, pushing upfield with a guy in front "Headman guy", finding the wing attackman after the clear, and pushing through X. It also helps one Goalie work on long pass clears from behind the goal/GLE to a breaking out player.

Players rotate to the line they threw too (except goalie line).

Players get to work on both hands catching and throwing.

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

This is a play to get our offense moving once we’ve gotten settled.

Call out Spin 2. Everyone echos back the play.

The ball is passed around the outside of the box.

Every 2nd pass the first person to pass makes a cut across the middle.

When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.


The player with the ball can continue the passing around or feed the cutter.

The format continues every 2 passes.

Note: Passing can be in either direction.

Motion Offense initiated from the top center middie

Great shooting drill, dodge, throw back and one more to a shot

helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.