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Men's Lacrosse|Drill
This is a great man up/down build up drill for both offense and defense.
Offense, Defense, Intermediate, Whole Unit (8+)219 Views|8 Likes|0 Comments
Men's Lacrosse|Half-Field
Motion into a double invert with our two short sticks behind. Exchange happens weakside to get into our set. Pick and cut action up top. #! RULE IS THAT ANY SAVE OR TURNOVER OUR ATTACK SPRINT TO BOX TO SUB OUR LSM AND SSDM ON TO PREVENT FAST BREAK. SS MIDS WILL THEN SPRINT TO BOX TO GET OUR ATTACKMAN BACK ON. MUST BE PRACTICED!
Offense254 Views|5 Likes|0 Comments
Men's Lacrosse|Drill
3v3 Double
Handling and carrying doublesSupporting ball and empowering simplevision and poise
Offense must start with 2man or shallow cutDefense must jump and double every pick or shallow cut
15 yard x 15/20 yard boxTennis Balls (soft hands)3 balls per group
Handling and carrying doublesSupporting ball and empowering simplevision and poise
Offense must start with 2man or shallow cutDefense must jump and double every pick or shallow cut
15 yard x 15/20 yard boxTennis Balls (soft hands)3 balls per group
Offense, Defense, Intermediate, Read-and-React, Stick-Work, Whole Unit (8+)342 Views|8 Likes|0 Comments
Men's Lacrosse|Half-Field
Simple umbrella set with offense initiated at X. Dodger and crease man mirror each other to stretch hot slide.
Offense336 Views|12 Likes|0 Comments
Men's Lacrosse|Drill
Mimics clears with a goalie and 3 defenders that turns into a 3 v 4 once the ball makes it to the midline.
Clear, Ride, Intermediate, Transition, Whole Unit (8+), Advanced, Read-and-React, Man-Down, Defense430 Views|9 Likes|0 Comments
Men's Lacrosse|Half-Field
2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.
Offense384 Views|12 Likes|0 Comments
Men's Lacrosse|Half-Field
Double Mumbo is out of a 1-4-1 set that is a play designed to give your best shooters a step-down shot from 8-10 yards. It also works well for extra-man offense.
Offense, Extra-Man285 Views|15 Likes|0 Comments
Men's Lacrosse|Full-Field
Diagram and Description of the boys lacrosse field. On the field during game play there are 10 players for each team: 1 Goalie, 3 Defenders, 3 Midfielders & 3 Attack.
Offense, Defense102 Views|4 Likes|0 Comments
Men's Lacrosse|Full-Field
This clear is designed with simplicity in mind. This clear is based on clearing the ball opposite the box with Defensive middies as the primary ball carriers & the LSM as a secondary option.
Defense, Clear183 Views|4 Likes|0 Comments
Men's Lacrosse|Half-Field
The play is designed to rotate offense through the zone in order to create the open player for the drop down shot.
Offense377 Views|10 Likes|0 Comments
Men's Lacrosse|Half-Field
3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.
Offense540 Views|19 Likes|0 Comments
Men's Lacrosse|Half-Field
Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.
Defense383 Views|9 Likes|0 Comments
