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Dummy O players have their sticks in their top hand for the defender to poke check on approach. The last Dummy-O has a ball in his stick, to fall on the poke check. Everybody goes through, and then repeat with a left check. After everybody has gone through twice (once with pokes and once with lifts), flip to approach on the right side.

Men's Lacrosse|Drill
This is a drill I've used in previous seasons. It's a good ground ball drill.

Stick-Work
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