The play is designed to rotate offense through the zone in order to create the open player for the drop down shot.

3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Base O - 2-2-2 stack set. 
M1 passes across to M2 (righty), M3 and A4 rotate on the crease.M2 passes down to A6, then dodges hard to the crease starting the middy rotation.M3 runs up to high right, M1 runs across to high left.A6 shows a dodge above GLS.Simultaneously, A4 drops down to X, M2 goes right to set a pick for A5.A6 hits A5 off the pick for a shot or a bingo (quickly in, then quickly back out for a shot.)

Motion Offense,
Pass and cut away from your pass. 

5 vs 5. Coach throws ball out to one side. The player opposite of the ball carrier has to run around ball carriers cone as a trailer. Starts off as 5 vs 4. After a goal or turnover it becomes a 5 vs 5 the other way.

This drill can be done with groups of 4 or 3 as well.

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Basic off-ball defensive rotations against a 2-3-1 offensive set.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Simple defensive skill drill working off-ball positioning and on-ball approaches. Bring 4 players, 2 will be on offense, 2 on defense. The 2 offensive players will be 20-yards apart, with a cone or mid-line dividing them. The defensive players will set up on-ball and at the mid-point in an open position to see man and ball. The offensive players will play catch, while the defensive players will alternate with good on-ball approaches and off-ball fills. The defensive players should work on picking passes while working their approach.

Whole team stickwork drill, great for early in a practice session. Set-up 5 lines of players. Passes will skip a line. Passer follows their pass. For more intensity, add more balls to the drill.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works under the pick and feeds the picker who is rolling to the middle who finishes with a shot.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the UNDER variation, the dodger works under the pick and finishes with a shot down the alley.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works over the pick and feeds to rolling screen man who finishes with a shot.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the OVER variation, the dodger works over the pick and finishes with a shot.

Simple warm-up drill to work groundballs, passing and shooting. Start with 3 players on the crease, on the whistle, coach rolls out the ball, 3 players communicate who has the groundball, while the 2 other players get space. Each rep will include the groundball, 2 passes to the off-ball players and a shot to finish.

Keeping it wide.
Simple movement patterns.
Confidence carrying the ball.
Communication.

Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.

Used to defend a 1-4-1. The SSDM plays the ball-side crease. The four poles will string between the outside and the back-side crease.

West Genny drill is a fun, up-tempo drill to get your entire team involved. Shorten the field with goals about 40 yards apart. Evenly divide your roster into two teams with 3 lines at each goal line. One line on each team will have the ball. The drill is continuously played until a score is reach, e.g. first team to 11.

Key concepts:
1. Align 3 across the back (2 Defense, 1 goalie)
2. Clear opposite the substitution box.
3. Clear all the way through 'X'

Used to defend a 3-3. 5 defenseman all string from the man on the crease. Our SSDM is preferably in a low corner.

Used to defend a 2-3-1. Our SSDM will lock off the crease and the 4 poles will rotate around the outside.

Base offensive set out of a 2-3-1. Dodger sets up in the top-left, with a push down the alley. This diagram plays through to a reset.

Base offensive set out of a 2-3-1. Dodger sets up in the top-right, taking a strong sweep dodge across the face of the goal. This diagram plays through to a reset.

Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.