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Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Fake the switch on the ball big kid runs down into crease from side easy pass and score man down for the defensive side to be confused

A shooting drill that allows players to get moving from the point of dropping a ball, recovering a groundball, and making a quick pass to shoot. Easy drill to build off of and become more and more complicated.

Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.

Base O - 2-2-2 stack set. 
M1 passes across to M2 (righty), M3 and A4 rotate on the crease.M2 passes down to A6, then dodges hard to the crease starting the middy rotation.M3 runs up to high right, M1 runs across to high left.A6 shows a dodge above GLS.Simultaneously, A4 drops down to X, M2 goes right to set a pick for A5.A6 hits A5 off the pick for a shot or a bingo (quickly in, then quickly back out for a shot.)

Test I am not sure what to do yet. Trying to understand this app

Defending the open set (Odin)
Adjacent slides (left / right)slide in the direction of the dodge2 slide hedges to slide defenderon ball recovers inside, plays open man

1-3-2 to 2-3-1 with motion into a wheel. 60 sec Man Up Play

Cowboy - Crease slide, furthest defender is second slide

Basically, there are two triangle formations. One between the midfielders (two on top, one on crease) and one between the attack (two at GLE and one at X). These two triangle formations work together in harmony. If one of the two midfielders on the top pass it down to an attackmen, then that midfielder that passed the ball will sprint to crease while yelling the motion word, FISH. When the midfielders hear this motion call, its a fill triangle rotation. The crease mid will sprint out of the crease and go to the top, while the top mid (the one that did not pass the ball) will sprint across the top and fill in where the other mid was at. 

While this is happening, the attack that caught the ball is looking to feed the ball to the mid cutting to crease. If that first look isn't there, then the second look is the mid cutting across the top (the mid that is filling in). If the second look isnt there, then the attack will pass it down to X. The X attack will then pass it to the other attackmen (the attack that did not pass the ball). The attack that has the ball will pass it to the midfielder at the top, as he passes the ball, he will yell the motion word, FISH.

When the attack hear this word, they essentially are doing the same motion as the midfielder triangle. The attack that passes the ball is cutting through the crease. This is the initial first, quick look. If no defender follows and lets the attack run free, then the mid w/ ball can pass and the attack will quick stick shot. If the attack is defended, then the second look is the X attack that is coming around to fill in for a hitch dodge and shot.

If neither look is there, then the offense can start the motion over and have the motion run the same direction or switch the direction of the motion.

Basic off-ball defensive rotations against a 2-3-1 offensive set.