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Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

Motion Offense initiated from the top center middie

This is a play to get our offense moving once we’ve gotten settled.

Call out Spin 2. Everyone echos back the play.

The ball is passed around the outside of the box.

Every 2nd pass the first person to pass makes a cut across the middle.

When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.


The player with the ball can continue the passing around or feed the cutter.

The format continues every 2 passes.

Note: Passing can be in either direction.

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

Great shooting drill, dodge, throw back and one more to a shot

OFFENSIVE FOCUS- Get hands free and create space to spin the ball

DEFFENSIVE FOCUS- Staying on offensive players hands without getting backcut

Perimeter passing drill for speed. Turns into a 231 perimeter passing drill.

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.

Team drill set up to work on clearing, riding and 4v3 fastbreaks.

Used against a 3-3 zone, frees up looks to the crease from front side and then backside. Steps down shots also in play.