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Done on both sides to get double the participation rate. The first part will show if there is a break off the shot. The second part is the goalie rolls back. The coaches tell the middies to "stay" or "go" to determine if a break occurs. You get two sides going at once.

Open set

relies on downhill dodging and oddball cutting/pick and rolls. This set is great to maintain possession and get quick cuts and passes to crease

This is to simulate a ally dodge and move the ball back side. This gets two looks with a crease cut or a backside if the ball is moved one more. Balls will be up top and down low in that corner.

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

Clearing Play for Potential Long Passing. Attack comes past midline as LSM moves toward box. Middies cut restraining line drawing opp middies with them freeing up space for attack crossing midline.

I just want to show what we do after our goalie usually gets a save.

Diagram and Description of the boys lacrosse field. On the field during game play there are 10 players for each team: 1 Goalie, 3 Defenders, 3 Midfielders & 3 Attack.

Diagram and Description of the boys lacrosse field. On the field during game play there are 10 players for each team: 1 Goalie, 3 Defenders, 3 Midfielders & 3 Attack.

This is a drill I've done in previous seasons. It's a good uneven drill.

Drill to encourage kids to keep spacing on the field using cones as markers. We will work the ball around the perimeter with LOTS of extra balls at each outside cone. If the ball is missed, pick up a new one and keep going. Keep a line at the top to rotate the next 3 into the crease.

This is a drill I've used in previous seasons. It's a good ground ball drill.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works over the pick and feeds to rolling screen man who finishes with a shot.