Trending

Chalk talk for a 5 Man Rotation on Man Down.

3-3 wheel action. Mojo should remind players that there is motion. We will run it with 2 lefties and 4 rights or 4 lefties and 2 righties depending on the personnel.

Learning and practicing how to get better at stick handling with both hands.

When you reach a cone, you are going to sich hands and cradle with the other hand until you reach the next cone. Do this until you reach the end of the cones and shoot the ball at the net.

You are able to do this with as many cones as you want.

Done on both sides to get double the participation rate. The first part will show if there is a break off the shot. The second part is the goalie rolls back. The coaches tell the middies to "stay" or "go" to determine if a break occurs. You get two sides going at once.

Base O - 2-2-2 stack set. 
M1 passes across to M2 (righty), M3 and A4 rotate on the crease.M2 passes down to A6, then dodges hard to the crease starting the middy rotation.M3 runs up to high right, M1 runs across to high left.A6 shows a dodge above GLS.Simultaneously, A4 drops down to X, M2 goes right to set a pick for A5.A6 hits A5 off the pick for a shot or a bingo (quickly in, then quickly back out for a shot.)

This is a drill I've used in previous seasons. It's a good ground ball drill.

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the OVER variation, the dodger works over the pick and finishes with a shot.

Offensive play set with options and redirect to the other side.

players circle the crease and fight for a gb

Chalk talk for a 4 Man Rotation on Man Down.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Mimics clears with a goalie and 3 defenders that turns into a 3 v 4 once the ball makes it to the midline.