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This clear is designed with simplicity in mind. This clear is based on clearing the ball opposite the box with Defensive middies as the primary ball carriers & the LSM as a secondary option.

This is a full field clearing drill that works on outlets from Goalies, rollbacks when "pressured" from above, across field redirects, pushing upfield with a guy in front "Headman guy", finding the wing attackman after the clear, and pushing through X. It also helps one Goalie work on long pass clears from behind the goal/GLE to a breaking out player.

Players rotate to the line they threw too (except goalie line).

Players get to work on both hands catching and throwing.

Used against a 3-3 zone, frees up looks to the crease from front side and then backside. Steps down shots also in play.

helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

Creates the 2v2 opportunities on each side

This clear is designed with simplicity in mind. This clear is based on clearing the ball opposite the box with Defensive middies as the primary ball carriers & the LSM as a secondary option.

Ground ball pick up, pass on the run to the top, face dodge/ avoid check between cones, pop up with a shot. 

Motion Offense,
Pass and cut away from your pass. 

This is a drill I've used in previous seasons. It's a good ground ball drill.

Chalk talk for a 5 Man Rotation on Man Down.

Basic defensive slide rotation against a 2-3-1 offensive set. This play features a dodge from up top, with a crease slide and a backside fill directing the recovery.

The play is designed to rotate offense through the zone in order to create the open player for the drop down shot.