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5 vs 5. Coach throws ball out to one side. The player opposite of the ball carrier has to run around ball carriers cone as a trailer. Starts off as 5 vs 4. After a goal or turnover it becomes a 5 vs 5 the other way.

This drill can be done with groups of 4 or 3 as well.

Simple offensive play for my 12u kids but this is run all the way up to the pro level.

This is out of a basic 1-3-2 set or 13. The dodge can come from either alley with the principles being the same on each side. The near side attatckman clears through to the crease and gets out of the dodgers way. The other two attackman rotate into the ball. The top middie follows the dodger, while the crease M pops out the back side.

3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.

2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.

Drill to encourage kids to keep spacing on the field using cones as markers. We will work the ball around the perimeter with LOTS of extra balls at each outside cone. If the ball is missed, pick up a new one and keep going. Keep a line at the top to rotate the next 3 into the crease.

Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.

Attack from wings with cutters behind. Crease cuts from inverted offense

Offensive play set with options and redirect to the other side.

Out of 3-3…and exchange from the low corner…pass up top with a fake flip. Mid continues thru the center for a shot or a wall pass.

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.

players circle the crease and fight for a gb