Men's Lacrosse|Half-Field
Base offensive set out of a 2-3-1. Dodger sets up in the top-left, with a push down the alley. This diagram plays through to a reset.
1K Views|42 Likes|0 Comments
Men's Lacrosse|Full-Field
Key concepts:
1. Align 3 across the back (2 Defense, 1 goalie)
2. Clear opposite the substitution box.
3. Clear all the way through 'X'
1. Align 3 across the back (2 Defense, 1 goalie)
2. Clear opposite the substitution box.
3. Clear all the way through 'X'
1.2K Views|27 Likes|0 Comments
Men's Lacrosse|Half-Field
2-3-1 Cycle, The point of this is to attack the two SSDMS on the field in a 6v6. This utilizes the use of a two man game while looking for off-ball openings. This creates counters to the slides made by the defense and also gives every offensive player a chance to score or have possession of the ball.
461 Views|10 Likes|0 Comments
Women's Lacrosse|Drill
helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!
76 Views|4 Likes|0 Comments
Men's Lacrosse|Drill
1st pattern has M3 drive the alley. The other 5 players are to complete there responsibilities at full speed.
64 Views|6 Likes|0 Comments
Men's Lacrosse|Half-Field
This play is designed to take advantage of an ISO with a SSDM or a slow pole.
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Men's Lacrosse|Half-Field
Zebra EMO is a man up play with many different options.
588 Views|13 Likes|0 Comments
Men's Lacrosse|Half-Field
3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.
848 Views|26 Likes|0 Comments
Men's Lacrosse|Half-Field
2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.
853 Views|26 Likes|0 Comments
Men's Lacrosse|Drill
Simple warm-up drill to work groundballs, passing and shooting. Start with 3 players on the crease, on the whistle, coach rolls out the ball, 3 players communicate who has the groundball, while the 2 other players get space. Each rep will include the groundball, 2 passes to the off-ball players and a shot to finish.
1.1K Views|35 Likes|0 Comments
Men's Lacrosse|Drill
Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.
922 Views|37 Likes|0 Comments
Men's Lacrosse|Half-Field
Used to defend a 2-3-1. Our SSDM will lock off the crease and the 4 poles will rotate around the outside.
706 Views|34 Likes|0 Comments
