Men's Lacrosse|Half-Field
The play is designed to rotate offense through the zone in order to create the open player for the drop down shot.
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Men's Lacrosse|Half-Field
Offensive play set with options and redirect to the other side.
177 Views|7 Likes|0 Comments
Men's Lacrosse|Half-Field
This is a play to get our offense moving once we’ve gotten settled.
Call out Spin 2. Everyone echos back the play.
The ball is passed around the outside of the box.
Every 2nd pass the first person to pass makes a cut across the middle.
When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.
The player with the ball can continue the passing around or feed the cutter.
The format continues every 2 passes.
Note: Passing can be in either direction.
Call out Spin 2. Everyone echos back the play.
The ball is passed around the outside of the box.
Every 2nd pass the first person to pass makes a cut across the middle.
When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.
The player with the ball can continue the passing around or feed the cutter.
The format continues every 2 passes.
Note: Passing can be in either direction.
279 Views|13 Likes|1 Comments
Men's Lacrosse|Drill
Battleship is an evolution in-game scenario drill that can be used within the men's or women's game. The drill emphasizes constantly offensive on-ball and off-ball movement, quick defensive rotations and applied pressures, communication amongst both parties, and proper reading and reacting ideals.
210 Views|14 Likes|0 Comments
Men's Lacrosse|Full-Field
This clear is designed with simplicity in mind. This clear is based on clearing the ball opposite the box with Defensive middies as the primary ball carriers & the LSM as a secondary option.
802 Views|14 Likes|0 Comments
Women's Lacrosse|Half-Field
Continuous picks, drives, and feeding opportunities
345 Views|15 Likes|0 Comments
Men's Lacrosse|Half-Field
This is out of a basic 1-3-2 set or 13. The dodge can come from either alley with the principles being the same on each side. The near side attatckman clears through to the crease and gets out of the dodgers way. The other two attackman rotate into the ball. The top middie follows the dodger, while the crease M pops out the back side.
471 Views|10 Likes|0 Comments
Men's Lacrosse|Drill
West Genny drill is a fun, up-tempo drill to get your entire team involved. Shorten the field with goals about 40 yards apart. Evenly divide your roster into two teams with 3 lines at each goal line. One line on each team will have the ball. The drill is continuously played until a score is reach, e.g. first team to 11.
954 Views|34 Likes|0 Comments
Men's Lacrosse|Drill
Simple defensive skill drill working off-ball positioning and on-ball approaches. Bring 4 players, 2 will be on offense, 2 on defense. The 2 offensive players will be 20-yards apart, with a cone or mid-line dividing them. The defensive players will set up on-ball and at the mid-point in an open position to see man and ball. The offensive players will play catch, while the defensive players will alternate with good on-ball approaches and off-ball fills. The defensive players should work on picking passes while working their approach.
898 Views|28 Likes|0 Comments
Men's Lacrosse|Drill
Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.
51 Views|4 Likes|0 Comments
Women's Lacrosse|Half-Field
Gordon College Womens Lax Motion. Setted offensive play. Attacking motion. Seven versus seven play.
99 Views|4 Likes|0 Comments
Men's Lacrosse|Drill
1v1 starts with a GB. Defender needs to close the gap and keep offense from scoring. O needs to keep head up and find their best avenue to score.
163 Views|14 Likes|0 Comments