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Zebra EMO
Men's Lacrosse|Half-Field
Zebra EMO is a man up play with many different options.

Extra-Man
596 Views|13 Likes|0 Comments
Women's Lacrosse|Half-Field
Offensive Motion #1. Continuous player and ball movement.

motion, spacing, creative, settled
110 Views|5 Likes|0 Comments
Men's Lacrosse|Half-Field
2-3-1 set with a Middie dodge to the alley as the crease attack pops up and the wing attack pushes below GLE.

Offense
861 Views|26 Likes|0 Comments
2-3 Sweep
Men's Lacrosse|Half-Field
Base offensive set out of a 2-3-1. Dodger sets up in the top-right, taking a strong sweep dodge across the face of the goal. This diagram plays through to a reset.
Offense
1.5K Views|36 Likes|0 Comments
Man down
Men's Lacrosse|Half-Field
Fake the switch on the ball big kid runs down into crease from side easy pass and score man down for the defensive side to be confused

offensive, structured, traditional, intermediate, settled
124 Views|3 Likes|0 Comments
Men's Lacrosse|Full-Field
Clear from an unsettled situation. 2 poles cross. Sub through through mid.

Clear
229 Views|9 Likes|0 Comments
5v4
Women's Lacrosse|Drill
helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

Extra-Man, Offense
81 Views|4 Likes|0 Comments
OCEAN
Women's Lacrosse|Half-Field
Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

Offense
157 Views|9 Likes|0 Comments
Men's Lacrosse|Half-Field
Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.
1-4-1, midfield-focused, dynamic, modern, advanced, settled
274 Views|11 Likes|0 Comments
ACTIVE STAR
Men's Lacrosse|Drill
Adding a conditioning aspect to the star drill. Also helps with wall passes

Stick-Work
135 Views|13 Likes|0 Comments
OPEN
Women's Lacrosse|Half-Field
Motion Offense,
Pass and cut away from your pass. 

Offense
932 Views|20 Likes|0 Comments
Men's Lacrosse|Drill
Mimics clears with a goalie and 3 defenders that turns into a 3 v 4 once the ball makes it to the midline.

Clear, Ride, Intermediate, Transition, Whole Unit (8+), Advanced, Read-and-React, Man-Down, Defense
756 Views|20 Likes|0 Comments

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