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Man Up Play, isolates the the side that is the 2v1

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

Continuous picks, drives, and feeding opportunities

Great shooting drill, dodge, throw back and one more to a shot

Aggressive ride designed to force turnovers in the middles of the field and create quick possessions at the end of the game.

TERMINOLOGY-
DOG: Close defender stepping over the midline

HAWK: LSM coming out of the sub box watching over the middle of the field

TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)

JUMP: Send a second defender on ball to double

BACK: The ball has flipped sides of the field and we need you onside

NAVY: Attackman coming off the field to substitute an SSDM through the midline

RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline

Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

Battleship is an evolution in-game scenario drill that can be used within the men's or women's game. The drill emphasizes constantly offensive on-ball and off-ball movement, quick defensive rotations and applied pressures, communication amongst both parties, and proper reading and reacting ideals.

Out of 3-3…and exchange from the low corner…pass up top with a fake flip. Mid continues thru the center for a shot or a wall pass.

Used against a 3-3 zone, frees up looks to the crease from front side and then backside. Steps down shots also in play.

This is to work on high side wing dodge. The off ball players need to work on keeping their body open to the ball and stepping down towards the goal. The pick player need to turn towards the ball carried. Though not the look for this drill, the double team on the 2 man will give a quick outlet for a step down shot.

Attack from wings with cutters behind. Crease cuts from inverted offense

Zebra EMO is a man up play with many different options.