Men's Lacrosse|Full-Field
Aggressive ride designed to force turnovers in the middles of the field and create quick possessions at the end of the game.
TERMINOLOGY-
DOG: Close defender stepping over the midline
HAWK: LSM coming out of the sub box watching over the middle of the field
TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)
JUMP: Send a second defender on ball to double
BACK: The ball has flipped sides of the field and we need you onside
NAVY: Attackman coming off the field to substitute an SSDM through the midline
RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline
TERMINOLOGY-
DOG: Close defender stepping over the midline
HAWK: LSM coming out of the sub box watching over the middle of the field
TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)
JUMP: Send a second defender on ball to double
BACK: The ball has flipped sides of the field and we need you onside
NAVY: Attackman coming off the field to substitute an SSDM through the midline
RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline
90 Views|4 Likes|0 Comments
Men's Lacrosse|Half-Field
This is a play to get our offense moving once we’ve gotten settled.
Call out Spin 2. Everyone echos back the play.
The ball is passed around the outside of the box.
Every 2nd pass the first person to pass makes a cut across the middle.
When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.
The player with the ball can continue the passing around or feed the cutter.
The format continues every 2 passes.
Note: Passing can be in either direction.
Call out Spin 2. Everyone echos back the play.
The ball is passed around the outside of the box.
Every 2nd pass the first person to pass makes a cut across the middle.
When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.
The player with the ball can continue the passing around or feed the cutter.
The format continues every 2 passes.
Note: Passing can be in either direction.
317 Views|13 Likes|1 Comments
Men's Lacrosse|Half-Field
lot of variations to add throughout the season
65 Views|2 Likes|0 Comments
Men's Lacrosse|Half-Field
Motion Offense initiated from the top center middie
309 Views|23 Likes|1 Comments
Women's Lacrosse|Half-Field
Offensive Motion #1. Continuous player and ball movement.
110 Views|5 Likes|0 Comments
Men's Lacrosse|Half-Field
Zebra EMO is a man up play with many different options.
596 Views|13 Likes|0 Comments
Men's Lacrosse|Full-Field
The Full Field drill - the first time I did it as a pro player, I thought I was better than the drill. The first time I had my hs team run it, I saw all the benefits of the FULL FIELD DRILL
311 Views|17 Likes|0 Comments
Men's Lacrosse|Half-Field
1-4-1 ....................................................................................
6 Views|0 Likes|0 Comments
Men's Lacrosse|Full-Field
Clear from an unsettled situation. 2 poles cross. Sub through through mid.
229 Views|9 Likes|0 Comments
Women's Lacrosse|Full-Field
Keeping it wide.
Simple movement patterns.
Confidence carrying the ball.
Communication.
Simple movement patterns.
Confidence carrying the ball.
Communication.
1.6K Views|46 Likes|0 Comments
Men's Lacrosse|Drill
Adding a conditioning aspect to the star drill. Also helps with wall passes
135 Views|13 Likes|0 Comments
Men's Lacrosse|Half-Field
2-3-1 .............................................................
5 Views|0 Likes|0 Comments