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Offensive Motion #1. Continuous player and ball movement.

Chalk talk for a 5 Man Rotation on Man Down.

This is a drill I've used in previous seasons. It's a good ground ball drill.

O: Separate & Square
D: Shade and Set the Edge

O cannot enter the dead area (cones in front). D works to take away topside, focus on when to check and when to drive/push to decrease shooting angle.

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

This is a drill I've done in previous seasons. It's a good uneven drill.

OFFENSIVE FOCUS- Get hands free and create space to spin the ball

DEFFENSIVE FOCUS- Staying on offensive players hands without getting backcut

This is a drill I've used in previous seasons. It's a good ground ball drill.

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

This is a drill I've done in previous seasons. It's a good uneven drill.

This a drill that I've used in previous season. It's a good uneven drill.

This is a drill I've done in previous seasons. It's a good uneven drill.