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This is a drill I've done in previous seasons. It's a good uneven drill.

Chalk talk for a 4 Man Rotation on Man Down.

Coach sets up three lines at GLE. The coach rolls a ground ball to one of the players, who scoops and begins the drill. The other two players get set and communicate their positions. The ball is passed twice—first to the top, then to a wing—while everyone continues communicating. After the second pass, the player receiving the ball takes a shot on goal.

OFFENSIVE FOCUS- Get hands free and create space to spin the ball

DEFFENSIVE FOCUS- Staying on offensive players hands without getting backcut

O: Separate & Square
D: Shade and Set the Edge

O cannot enter the dead area (cones in front). D works to take away topside, focus on when to check and when to drive/push to decrease shooting angle.

This is a drill I've used in previous seasons. It's a good ground ball drill.

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

This is a drill I've used in previous seasons. It's a good ground ball drill.

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

This is a drill I've done in previous seasons. It's a good uneven drill.

Aggressive ride designed to force turnovers in the middles of the field and create quick possessions at the end of the game.

TERMINOLOGY-
DOG: Close defender stepping over the midline

HAWK: LSM coming out of the sub box watching over the middle of the field

TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)

JUMP: Send a second defender on ball to double

BACK: The ball has flipped sides of the field and we need you onside

NAVY: Attackman coming off the field to substitute an SSDM through the midline

RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline

This a drill that I've used in previous season. It's a good uneven drill.