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Chalk talk for a 5 Man Rotation on Man Down.

Coach sets up three lines at GLE. The coach rolls a ground ball to one of the players, who scoops and begins the drill. The other two players get set and communicate their positions. The ball is passed twice—first to the top, then to a wing—while everyone continues communicating. After the second pass, the player receiving the ball takes a shot on goal.

O: Separate & Square
D: Shade and Set the Edge

O cannot enter the dead area (cones in front). D works to take away topside, focus on when to check and when to drive/push to decrease shooting angle.

Offensive Motion #1. Continuous player and ball movement.

This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've used in previous seasons. It's a good ground ball drill.

OFFENSIVE FOCUS- Get hands free and create space to spin the ball

DEFFENSIVE FOCUS- Staying on offensive players hands without getting backcut

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

This is a drill I've done in previous seasons. It's a good uneven drill.

This a drill that I've used in previous season. It's a good uneven drill.

This is a drill I've done in previous seasons. It's a good uneven drill.