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Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

Offensive Motion #1. Continuous player and ball movement.

This is a play to get our offense moving once we’ve gotten settled.

Call out Spin 2. Everyone echos back the play.

The ball is passed around the outside of the box.

Every 2nd pass the first person to pass makes a cut across the middle.

When the player cuts, the next player (opposite the direction of the passing) moves into his spot and the next player into the next open spot until there is an open spot for the cutter to go into.


The player with the ball can continue the passing around or feed the cutter.

The format continues every 2 passes.

Note: Passing can be in either direction.

Drill we did in basketball that I'm trying to use for lacrosse. Never tried it.

This is a drill I've used in previous seasons. It's a good ground ball drill.

O: Separate & Square
D: Shade and Set the Edge

O cannot enter the dead area (cones in front). D works to take away topside, focus on when to check and when to drive/push to decrease shooting angle.

This a drill that I've used in previous season. It's a good uneven drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

Gordon College Womens Lax Motion. Setted offensive play. Attacking motion. Seven versus seven play.

This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've done in previous seasons. It's a good uneven drill.