Popular

Used against a 3-3 zone, frees up looks to the crease from front side and then backside. Steps down shots also in play.

Offensive play set with options and redirect to the other side.

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Chalk Talk for a 5 Man Rotation on Man Down.

Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

Chalk talk for a 4 Man Rotation on Man Down.

Chalk talk for a 5 Man Rotation on Man Down.

This is a drill I've done in previous seasons. It's a good uneven drill.

Gordon College Womens Lax Motion. Setted offensive play. Attacking motion. Seven versus seven play.

Coach sets up three lines at GLE. The coach rolls a ground ball to one of the players, who scoops and begins the drill. The other two players get set and communicate their positions. The ball is passed twice—first to the top, then to a wing—while everyone continues communicating. After the second pass, the player receiving the ball takes a shot on goal.

This is a drill I've used in previous seasons. It's a good ground ball drill.

Dodge from X, 1 guy goes crease others are high, dodges 1 way guy on crease mirrors ball carrier, Ball carrier can either shoot as he gets topside or feed cross crease.