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This is a drill I've used in previous seasons. It's a good ground ball drill.

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.

This is a drill I've used in previous seasons. It's a good ground ball drill.

Chalk talk for a 4 Man Rotation on Man Down.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Gordon College Womens Lax Motion. Setted offensive play. Attacking motion. Seven versus seven play.

Pass across the field with defenders coming at you to get it down field and have a open shot on goal by offence to score.

This is a drill I've done in previous seasons. It's a good uneven drill.

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

players circle the crease and fight for a gb

Simple offensive play for my 12u kids but this is run all the way up to the pro level.

Offensive play set with options and redirect to the other side.