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Offensive Motion #1. Continuous player and ball movement.

This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

Chalk talk for a 4 Man Rotation on Man Down.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Pass across the field with defenders coming at you to get it down field and have a open shot on goal by offence to score.

Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

This is a drill I've done in previous seasons. It's a good uneven drill.

Gordon College Womens Lax Motion. Setted offensive play. Attacking motion. Seven versus seven play.

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

players circle the crease and fight for a gb

Primary Formation: 1-4-1 (One top, four across the middle, one behind).

Phase 1: The Setup
Alignment: The four middle players form a horizontal line across the field.Personnel: This formation places a heavy concentration of players in the "belly" of the defense to create a screen-heavy environment.Phase 2: The Initiation (The "Slam")
The Trigger: The top player initiates a dodge directly toward the goal.The Physical Action: As the dodger moves, the middle players "slam" into their defenders.The Interaction: These middle players may also set picks for each other, creating a chaotic "Belly" of movement that is difficult for defenders to track.Phase 3: The Goal
The Opening: The slamming/screening action typically results in a wide-open cutter breaking right in front of the crease.The Scoring Chance: The goal is to use physical positioning and screens to create a high-percentage interior scoring chance.