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This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've used in previous seasons. It's a good ground ball drill.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Chalk talk for a 4 Man Rotation on Man Down.

players circle the crease and fight for a gb

Pass across the field with defenders coming at you to get it down field and have a open shot on goal by offence to score.

This is a full field clearing drill that works on outlets from Goalies, rollbacks when "pressured" from above, across field redirects, pushing upfield with a guy in front "Headman guy", finding the wing attackman after the clear, and pushing through X. It also helps one Goalie work on long pass clears from behind the goal/GLE to a breaking out player.

Players rotate to the line they threw too (except goalie line).

Players get to work on both hands catching and throwing.

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

1-3-2 to 2-3-1 with motion into a wheel. 60 sec Man Up Play

This is a drill I've done in previous seasons. It's a good uneven drill.