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Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the OVER variation, the dodger works over the pick and finishes with a shot.

Simple warm-up drill to work groundballs, passing and shooting. Start with 3 players on the crease, on the whistle, coach rolls out the ball, 3 players communicate who has the groundball, while the 2 other players get space. Each rep will include the groundball, 2 passes to the off-ball players and a shot to finish.

Keeping it wide.
Simple movement patterns.
Confidence carrying the ball.
Communication.

Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.

Used to defend a 1-4-1. The SSDM plays the ball-side crease. The four poles will string between the outside and the back-side crease.

West Genny drill is a fun, up-tempo drill to get your entire team involved. Shorten the field with goals about 40 yards apart. Evenly divide your roster into two teams with 3 lines at each goal line. One line on each team will have the ball. The drill is continuously played until a score is reach, e.g. first team to 11.

Key concepts:
1. Align 3 across the back (2 Defense, 1 goalie)
2. Clear opposite the substitution box.
3. Clear all the way through 'X'

Used to defend a 3-3. 5 defenseman all string from the man on the crease. Our SSDM is preferably in a low corner.

Used to defend a 2-3-1. Our SSDM will lock off the crease and the 4 poles will rotate around the outside.

Base offensive set out of a 2-3-1. Dodger sets up in the top-left, with a push down the alley. This diagram plays through to a reset.

Base offensive set out of a 2-3-1. Dodger sets up in the top-right, taking a strong sweep dodge across the face of the goal. This diagram plays through to a reset.

Extra-man wheel play, initiated with a ball carry a reversal. Crease man in the 1-4 will pop, forcing a defensive rotation and closing with right-handed finishing opportunities.