Men's Lacrosse|Half-Field
3-2-1 X Rotate: Ball starts dead at X. X man calls "Miami-Miami", Rotates out to ally, sets, and calls the play again. X Man, and cutters looks for pick to be set, when pick is set, top middies cut in, X man's choice for pass. Option to follow and shoot.
807 Views|23 Likes|0 Comments
Men's Lacrosse|Drill
This is a great man up/down build up drill for both offense and defense.
641 Views|23 Likes|0 Comments
Men's Lacrosse|Half-Field
Basic off-ball defensive rotations against a 2-3-1 offensive set.
2.3K Views|78 Likes|0 Comments
Men's Lacrosse|Half-Field
Chalk talk for a 4 Man Rotation on Man Down.
53 Views|1 Likes|0 Comments
Men's Lacrosse|Drill
Simple defensive skill drill working off-ball positioning and on-ball approaches. Bring 4 players, 2 will be on offense, 2 on defense. The 2 offensive players will be 20-yards apart, with a cone or mid-line dividing them. The defensive players will set up on-ball and at the mid-point in an open position to see man and ball. The offensive players will play catch, while the defensive players will alternate with good on-ball approaches and off-ball fills. The defensive players should work on picking passes while working their approach.
865 Views|28 Likes|0 Comments
Men's Lacrosse|Full-Field
Clear from an unsettled situation. 2 poles cross. Sub through through mid.
180 Views|9 Likes|0 Comments
Men's Lacrosse|Drill
This is a drill I've done in previous seasons. It's a good uneven drill.
52 Views|3 Likes|0 Comments
Men's Lacrosse|Drill
3v3 Double
Handling and carrying doublesSupporting ball and empowering simplevision and poise
Offense must start with 2man or shallow cutDefense must jump and double every pick or shallow cut
15 yard x 15/20 yard boxTennis Balls (soft hands)3 balls per group
Handling and carrying doublesSupporting ball and empowering simplevision and poise
Offense must start with 2man or shallow cutDefense must jump and double every pick or shallow cut
15 yard x 15/20 yard boxTennis Balls (soft hands)3 balls per group
558 Views|17 Likes|0 Comments
Men's Lacrosse|Drill
Small group groundball recovery drill. Set up as a traditional line drill with two players set in the middle. The middle players will drop the ball for a groundball and apply pressure to the player recovering the groundball.
351 Views|8 Likes|0 Comments
Men's Lacrosse|Half-Field
Chalk talk for a 4 Man Rotation on Man Down.
141 Views|3 Likes|0 Comments
Men's Lacrosse|Drill
Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In the UNDER variation, the dodger works under the pick and finishes with a shot down the alley.
565 Views|22 Likes|0 Comments
Men's Lacrosse|Drill
Sailor Flip is a 1v1 variation. It initiates with stickwork, a push pass down the alley, ball carry through X and then a feed up top to initiate the 1v1.
892 Views|36 Likes|0 Comments