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Offensive Motion #1. Continuous player and ball movement.

Mimics clears with a goalie and 3 defenders that turns into a 3 v 4 once the ball makes it to the midline.

Small group groundball recovery drill. Set up as a traditional line drill with two players set in the middle. The middle players will drop the ball for a groundball and apply pressure to the player recovering the groundball.

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Three person weave from high. ball starts in the middle, is passed to offensive player either right or left adjacent to the ball. passer cuts underneath their pass, creating a moving pick through the ball to open up the middle lane (if the option is there -take it). Then the opposite high attacker will show for a pass, pass is sent, and passer cuts under for a moving pick, opening up the middle lane for a drive. OFF BALL- low players are staying active in pairs, switching spots and keeping defenders occupied, once the first passer clears through, they can pinch low and join low attack and occupy defenders, making space for the drive

This is to simulate a ally dodge and move the ball back side. This gets two looks with a crease cut or a backside if the ball is moved one more. Balls will be up top and down low in that corner.

Man Up Play, isolates the the side that is the 2v1

Chalk talk for a crease slide with one player on the crease.

Dodge from X, 1 guy goes crease others are high, dodges 1 way guy on crease mirrors ball carrier, Ball carrier can either shoot as he gets topside or feed cross crease.

Coach sets up three lines at GLE. The coach rolls a ground ball to one of the players, who scoops and begins the drill. The other two players get set and communicate their positions. The ball is passed twice—first to the top, then to a wing—while everyone continues communicating. After the second pass, the player receiving the ball takes a shot on goal.

players circle the crease and fight for a gb

Shooting drill that simulates the actions of pass-down, pick-down 2-man game. Start with a line with the balls located top-center-right and another line on the right wing. Mirror this setup on the left side. The top line will pass down to the wing, get depth and return to set a screen. Meanwhile, the wing man will ‘drift’ to get into a good dodging location to work from the screen. In this variation, the dodger works over the pick and feeds to rolling screen man who finishes with a shot.