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This is a drill I've used in previous seasons. It's a good ground ball drill.

This is a drill I've done in previous seasons. It's a good uneven drill.

This is a drill I've used in previous seasons. It's a good ground ball drill.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Chalk talk for a 4 Man Rotation on Man Down.

Pass across the field with defenders coming at you to get it down field and have a open shot on goal by offence to score.

players circle the crease and fight for a gb

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

This is a drill I've done in previous seasons. It's a good uneven drill.

helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

This is what Falmouth runs in there fast break. There whole goal is to create a box to spread the three defenseman out quickly with a lot of looks just from one sprint down the field. The Attack Men who goes up high meeting the face-off guy high in the restraining box is there as an outlet because that’s where the first defense slide will come from. If there’s no slide or just a look I can take it to the hole, dish it off to one of the lowk attack men, rip a shot, but most likely just get a touch bring it back and be in yellow. This is something I would like to try and could be beneficial I hope