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This is a drill I've used in previous seasons. It's a good ground ball drill.

2 man gb game. man behind guy rolls ball out, both run out. First guy scoops up ground ball and second guy peels off to be outlet for First guy.

Chalk talk for a 4 Man Rotation on Man Down.

players circle the crease and fight for a gb

Pass across the field with defenders coming at you to get it down field and have a open shot on goal by offence to score.

This is a full field clearing drill that works on outlets from Goalies, rollbacks when "pressured" from above, across field redirects, pushing upfield with a guy in front "Headman guy", finding the wing attackman after the clear, and pushing through X. It also helps one Goalie work on long pass clears from behind the goal/GLE to a breaking out player.

Players rotate to the line they threw too (except goalie line).

Players get to work on both hands catching and throwing.

Simulating transition or sliding help defense. Defender has to approach ball carried in a controlled manner to keep them from scoring (push below GLE). Offense has a lane to go to goal but needs to evade the defender to shoot.

Tight space GBs and ball movement. Allows for close GBs, ball movement, and reacting.

helps defense with shape and sliding, helps offense learn how to shift/position in man up, starts with a drive downfield from offense (helps with transition) to the box, driver will then pick a side and that player moves to center then opposite of ball. girl in middle now cuts and will always stay opposite to ball! works for either side!

1-3-2 to 2-3-1 with motion into a wheel. 60 sec Man Up Play

This is a drill I've done in previous seasons. It's a good uneven drill.

Aggressive ride designed to force turnovers in the middles of the field and create quick possessions at the end of the game.

TERMINOLOGY-
DOG: Close defender stepping over the midline

HAWK: LSM coming out of the sub box watching over the middle of the field

TURN: Force the clearing team to roll back to the middle of the field (where the hawk and dog are)

JUMP: Send a second defender on ball to double

BACK: The ball has flipped sides of the field and we need you onside

NAVY: Attackman coming off the field to substitute an SSDM through the midline

RULES FOR THE RAIL RIDE
Attackman cannot get beat 1v1 without turning their guy backFar attackman move towards midline to cover the up and over passDog who comes over the midline is the quarterback of the rideMiddies must lock players and keep their guy in front of themFar side middie must get back onsides to "release" the dogTwo back defensemen play zone on their three attackman, covering the two closest to the ballIf the play gets past attack you must chase ball from outside in to force a turnIf the ball gets cleared on one side other side must drop into the house to prevent odd man scenariosIf a shorty starts with the ball, we double and leave the goalie openKeep in mind:
Our goal is to their D to make the overpass (toughest pass to make)We want to turn their D back to the center of the field where the hawk and dog areAllow the Dog to jump and double the ballSwarm (double/triple) the ball at the midline